Start hereStrong Start
A four-week intro to the big lifts. Learn to squat, hinge, push and pull safely in a group of no more than eight.
- 60 min · Mon, Wed & Sat
- Coach Ananya
- Intensity
- Home
- Classes
Classes & programs
Six ways to get stronger
Every class is coached, capped at eight people and built on a 12-week plan. Filter by level, then check the timetable for times.
All classes
Showing all 6 classes
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Start here
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Most popularBarbell Strength
Progressive squat, bench and deadlift sessions with coached technique and a plan that adds weight week by week.
- 60 min · Mon–Sat
- Coach Rohan
- Intensity
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High energyKettlebell Conditioning
Swings, carries and circuits that build work capacity — sweaty, efficient and scalable to any fitness level.
- 45 min · Tue, Thu & Sat
- Coach Meera
- Intensity
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Feel betterMobility & Recovery
Guided mobility, breathing and stretching to move better between lifting days and sleep better at night.
- 45 min · Wed & Sun
- Coach Sara
- Intensity
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AdvancedPowerlifting Club
Periodised training for competitive and serious lifters, with video feedback and meet preparation.
- 90 min · Mon, Thu & Sat
- Coach Arjun
- Intensity
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From homeLive Online Strength
Coached live on video with dumbbells or a kettlebell — the same programming as the studio, wherever you are.
- 45 min · Weekday mornings, evenings & Sunday
- Coach Kabir
- Intensity
Train anywhere
Self-paced online programs
Structured programs with video lessons, printable plans and coach check-ins — for members who travel, or live outside Pune.
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OnlineFat Loss Foundations
Three strength sessions a week, simple nutrition habits and a weekly check-in with a coach.
Buy the program₹3,499
Save 30%₹4,999 -
OnlinePowerlift 101
Learn the squat, bench and deadlift with video lessons, a printable plan and form reviews.
Buy the program₹4,499
Save 25%₹5,999 -
Live
Live Online Strength
Prefer a coach in real time? Join live classes from home, seven times a week.
Levels
Which level am I?
| Level | You'll feel at home if… | Start with |
|---|---|---|
| Beginner | You're new to strength training, or returning after a long break. | Strong Start |
| All levels | You've finished Strong Start or can squat, hinge and press with good form. | Barbell Strength, Kettlebell Conditioning |
| Advanced | You've trained consistently for a year and want structured, competition-style programming. | Powerlifting Club |
| Online | You train at home with a kettlebell or dumbbells, or live outside Pune. | Live Online Strength |