Start hereStrong Start
A four-week intro to the big lifts. Learn to squat, hinge, push and pull safely in a group of no more than eight.
Strength studio · Baner, Pune
Get strong. Stay strong. Feel unstoppable.
Coached small-group strength classes for every body and every starting point — in the studio or live online.
- Max 8 per coach
- 28 classes a week
- Live online too
What we train
- Barbell strength
- Kettlebell conditioning
- Mobility & recovery
- Powerlifting
- Beginner foundations
- Live online strength
Start here
New to lifting? Strong Start teaches you the basics in four weeks
About Strong StartCoached, always
A coach in every class, watching every rep
Meet the coachesFits your week
Early mornings, evenings and weekends
See the timetableFrom anywhere
Live online classes and self-paced programs
Train online
Our founder
Built by a coach who believes everyone belongs under the bar
Ananya opened Ironbloom in 2018 after two decades of coaching national-level powerlifters and complete beginners alike. Her rule is simple: coach the person in front of you, not the program on paper.
“Strength isn't a body type. It's a practice.”
Ananya DesaiFounder and head coach, Pune
Real progress
What 12 weeks of coached training looks like
Averages from members who completed Strong Start and then trained three times a week. Everyone progresses at their own pace.
- +36 kgAverage squat increase over 12 weeks
- 84%Of planned sessions attended
- +58 ptsAverage mobility score improvement
Average five-rep squat load, in kilograms, from week 1 (32 kg) to week 12 (68 kg).
Sample data for illustration — replace with your members' results.
Classes
Find your class
Six class types, all coached in small groups. Not sure where to start? Strong Start is built for you. All classes
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Start here
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Most popularBarbell Strength
Progressive squat, bench and deadlift sessions with coached technique and a plan that adds weight week by week.
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High energyKettlebell Conditioning
Swings, carries and circuits that build work capacity — sweaty, efficient and scalable to any fitness level.
Inside Ironbloom
More than a gym membership
Coaching, programming and community — the three things that keep people training for years, not weeks.
Meet the teamForm checks on video
Coaches film your lifts and talk you through what to change — in class or in the app.
Programming that progresses
Every class follows a 12-week plan, so the weights go up on purpose, not by accident.
Re-tests every quarter
See your strength, consistency and mobility numbers improve — in black and white.
A community that shows up
Saturday socials, member challenges and a group chat that celebrates every PR.
New member offer
The Strong Start bundle
Everything you need for your first month, for less than the price of a monthly membership. Available to new members only.
- 4-week Strong Start course (12 classes)₹4,800
- One-to-one movement assessment₹1,500
- Strength nutrition starter guide₹799
Regular value
₹7,099₹4,999
Proven results from our members
- 1,800+
Members coached since 2018
- 28
Coached classes every week
- 92%
Still training after six months
- 4.9/5
Average member rating
First week free. 30-day money-back guarantee.
Try any three classes free. If you join and it isn't for you within 30 days, we'll refund your first month — no questions asked. Read the terms.
Member stories
What our members say
From first-timers to competitive lifters — here's how training at Ironbloom feels.
Rated 5 out of 5
I walked in unable to do a single push-up. Eight months later I deadlifted my body weight — and I actually look forward to Mondays.
Priya S.Member since 2024 Rated 5 out of 5
The coaches fix your form before adding weight. My back pain is gone and my squat has never felt better.
Arvind K.Barbell Strength Rated 5 out of 5
Small classes, real coaching and zero ego. It feels more like a club than a gym.
Neha R.Kettlebell Conditioning Rated 5 out of 5
I train online from Bengaluru with the same coaches. The live classes keep me consistent.
Rahul M.Live Online Strength Rated 5 out of 5
Strong Start was the perfect intro. Four weeks later I knew exactly what I was doing in every class.
Fatima Z.Strong Start Rated 5 out of 5
Powerlifting Club got me through my first meet. Brilliant programming and an incredible team on the day.
Vikram P.Powerlifting Club
Sample reviews with fictional names. Replace them with genuine reviews you have permission to share.
Getting started
Four steps to your first lift
Step one
Book a trial
Pick a time for your free movement check.
Step two
Meet a coach
We assess how you move and talk about your goals.
Step three
Try three classes
Any classes on the timetable, free for a week.
Step four
Choose a plan
Join only if it feels right — no contracts.
The studio
Inside Ironbloom
Six lifting platforms, a kettlebell zone, a mobility room and a coffee corner for after.
FAQ
Common questions
Absolutely — most members hadn't. Start with Strong Start, a four-week course that teaches the basics in a small group.
Never more than eight members per coach, so someone is always watching your technique.
Comfortable clothes, flat shoes (or bare feet for lifting), a water bottle and a towel. We provide all equipment.
Often, yes. Tell us at your trial and our mobility coach — a physiotherapist — will help adapt your training. Please check with your doctor first.
Yes. Live Online Strength classes run mornings and evenings, and our self-paced online programs work from anywhere.
Yes. Freeze for up to eight weeks a year for travel, illness or exams. See the membership page for details.